Last week’s National Retirement Planning Week brought with it another round of sobering statistics concerning how ill-prepared so many people are for retirement, and CNBC put together some depressing statistics on baby boomers in particular.

Among those not confident they did a good job preparing for retirement, the top two things they wish they had done differently were to have saved more (63%) and to have started saving earlier (58%).

Baby boomers were born between 1946 and 1964, and are between the ages of 55 to 73, nearly half of which are already in retirement — about 34 million retirees.

CNBC’s depressing data comes courtesy of the Insured Retirement Institute, which represents the annuity industry. Its annual report, called Boomer Expectations for Retirement, highlights a number of problems: not enough in savings, underestimated health care costs and unrealistic expectations of how much retirement income they’ll need.

Per CNBC:

Too little savings

The three “legs” of the retirement “stool” are Social Security, private pensions and personal savings. None is in great shape. The average Social Security check is $14,000 a year, hardly a cushy retirement. Only 23 percent of boomers ages 56-61 expect to receive income from a private company pension plan, and only 38 percent of older boomers expect a pension. As for personal savings, I’ll make it simple: Most boomers have not saved nearly enough. In the worst case, it is really bad: 45% of boomers have zero savings for retirement.

Underestimating health care costs

Retirees routinely underestimate health expenses, particularly long-term care costs. Many simply don’t understand the system: Shockingly, 50% of those in the survey say they have not factored in the cost of long-term care insurance because they say they will rely on Medicare. But Medicare provides no coverage for long-term care. Only 8% of boomers say they have purchased a long-term care policy.

We are all going to live a lot longer than we think. In about half of all married couples over 65, one partner will survive to at least 95.

Underestimating retirement income

We are underestimating how much we are going to spend. The average amount spent by Americans 65-74 is $55,000 a year, but most baby boomers don’t think they will need anywhere near that amount. Indeed, 60% say they will need less than that to live on.

A lot of people are kidding themselves:

Expected annual retirement income need

  • Less than $35,000 — 44%
  • $35,000-$55,000 — 26%
  • $55,000-$75,000 — 16%
  • More than $75,000 — 14%

Source: Insured Retirement Institute

What’s the backup plan? What happens when a lot of people realize they haven’t thought this whole retirement thing through very well? Here’s the plan: Downsize, go back to work, or hit up the kids.

What will you do if you run out of money?

  • Downsize, live on Social Security alone — 58%
  • Return to work — 37%
  • Ask children for assistance — 6%

Source: Insured Retirement Institute

The part about returning to work, or staying at work, is already happening. One-third of employed boomers ages 67 to 72 have postponed retirement, the study says.

Do they have any regrets? Plenty. Among those not confident they did a good job preparing for retirement, the top two things they wish they had done differently were to have saved more (63%) and to have started saving earlier (58%).

Let’s hope Gen X, millennials and Gen Z will do a better job planning for retirement than baby boomers have done.